Bart Shea 500c row
8,118m
Meters
36:13.6
Time
2:13.8
Pace
500
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 1000 |
| Drag Factor | 100 |
January 22, 2023 10:45:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.6 | 8,118m | 2:13.8 | 146 | 802 | 27 | 140 |
| 7:37.6 | 1,668m | 2:17.1 | 136 | 766 | 26 | 129 |
| 6:32.7 | 1,563m | 2:05.6 | 177 | 907 | 32 | 140 |
| 7:01.4 | 1,599m | 2:11.7 | 153 | 826 | 29 | 143 |
| 7:27.4 | 1,632m | 2:17.0 | 136 | 767 | 26 | 142 |
| 7:34.4 | 1,657m | 2:17.1 | 136 | 767 | 26 | 147 |
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Workout Graph
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