Bart Shea 40:00 row
8,444m
Meters
40:00.0
Time
2:22.1
Pace
482
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 92 |
January 28, 2023 11:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,444m | 2:22.1 | 122 | 719 | 20 | 133 |
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 20 | 126 |
| 16:00.0 | 1,714m | 2:20.0 | 127 | 738 | 21 | 130 |
| 24:00.0 | 1,699m | 2:21.2 | 124 | 727 | 21 | 136 |
| 32:00.0 | 1,667m | 2:23.9 | 117 | 703 | 21 | 137 |
| 40:00.0 | 1,679m | 2:22.9 | 120 | 712 | 22 | 138 |
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Workout Graph
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