Bart Shea 40:00 row
8,387m
Meters
40:00.0
Time
2:23.0
Pace
478
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 92 |
January 29, 2023 11:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,387m | 2:23.0 | 119 | 711 | 21 | 126 |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 20 | 120 |
| 16:00.0 | 1,710m | 2:20.3 | 127 | 735 | 21 | 126 |
| 24:00.0 | 1,719m | 2:19.6 | 129 | 742 | 22 | 131 |
| 32:00.0 | 1,653m | 2:25.1 | 114 | 693 | 22 | 124 |
| 40:00.0 | 1,605m | 2:29.5 | 105 | 660 | 24 | 129 |
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Workout Graph
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