Bart Shea 40:00 row
8,387
Meters
40:00.0
Time
2:23.0
Pace
478
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 92 |
January 29, 2023 11:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,387 | 2:23.0 | 119 | 711 | 478 | 21 | 126 |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 97 | 20 | 120 |
| 16:00.0 | 1,710 | 2:20.3 | 127 | 735 | 98 | 21 | 126 |
| 24:00.0 | 1,719 | 2:19.6 | 129 | 742 | 99 | 22 | 131 |
| 32:00.0 | 1,653 | 2:25.1 | 114 | 693 | 93 | 22 | 124 |
| 40:00.0 | 1,605 | 2:29.5 | 105 | 660 | 91 | 24 | 129 |
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Workout Graph
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