Bart Shea 4702m row
4,702m
Meters
18:56.4
Time
2:00.8
Pace
307
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 33 |
| Stroke Count | 637 |
| Drag Factor | 93 |
January 31, 2023 16:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.4 | 4,702m | 2:00.8 | 198 | 982 | 33 | 148 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 34 | 141 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 35 | 146 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 34 | 145 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 32 | 152 |
| 2:44.9 | 4,702m | 1:57.4 | 216 | 1043 | 34 | 157 |
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Workout Graph
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