Bart Shea 4702m row
4,702
Meters
18:44.9
Time
1:59.6
Pace
311
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 34 |
| Stroke Count | 645 |
| Drag Factor | 93 |
February 01, 2023 18:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.9 | 4,702 | 1:59.6 | 204 | 1003 | 311 | 34 | 152 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 36 | 145 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 35 | 148 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 66 | 34 | 153 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 66 | 34 | 156 |
| 2:47.9 | 4,702 | 1:59.5 | 205 | 1004 | 46 | 33 | 159 |
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Workout Graph
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