Bart Shea 4702m row
4,702m
Meters
18:36.8
Time
1:58.7
Pace
314
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 34 |
| Stroke Count | 638 |
| Drag Factor | 96 |
February 03, 2023 21:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.8 | 4,702m | 1:58.7 | 209 | 1019 | 34 | 155 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 34 | 149 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 34 | 152 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 34 | 155 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 35 | 158 |
| 2:41.1 | 4,702m | 1:54.7 | 232 | 1097 | 37 | 162 |
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Workout Graph
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