Bart Shea 40:00 row
9,007m
Meters
40:00.0
Time
2:13.2
Pace
541
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 104 |
February 07, 2023 19:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,007m | 2:13.2 | 148 | 809 | 23 | 130 |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 20 | 118 |
| 16:00.0 | 1,769m | 2:15.6 | 140 | 782 | 21 | 125 |
| 24:00.0 | 1,763m | 2:16.1 | 139 | 777 | 22 | 122 |
| 32:00.0 | 1,763m | 2:16.1 | 139 | 777 | 23 | 128 |
| 40:00.0 | 1,987m | 2:00.7 | 199 | 983 | 30 | 161 |
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Workout Graph
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