Bart Shea 30:00 row
6,750m
Meters
30:00.0
Time
2:13.3
Pace
408
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 95 |
February 08, 2023 18:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 25 | 130 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 | 112 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | 121 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 | 131 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 143 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 31 | 145 |
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Workout Graph
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