Bart Shea 40:00 row
8,939m
Meters
40:00.0
Time
2:14.2
Pace
538
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 100 |
February 14, 2023 18:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,939m | 2:14.2 | 145 | 797 | 19 | 137 |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 17 | 126 |
| 16:00.0 | 1,789m | 2:14.1 | 145 | 798 | 18 | 132 |
| 24:00.0 | 1,790m | 2:14.0 | 145 | 799 | 19 | 137 |
| 32:00.0 | 1,733m | 2:18.4 | 132 | 753 | 20 | 139 |
| 40:00.0 | 1,895m | 2:06.6 | 172 | 892 | 25 | 155 |
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Workout Graph
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