Bart Shea 8x500m/3:30r row
4,000m
Meters
15:20.1
Time
1:55.0
Pace
277
Calories
147
Heart Rate
| Rest Distance | 3,552m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 43:20.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 93 |
February 15, 2023 18:53:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 4,000m | 1:55.0 | 230 | 1091 | 29 | 147 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 33 | 135 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 139 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 144 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 148 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 150 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 153 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 153 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 37 | 156 |
| r3,552m |
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Workout Graph
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