Bart Shea 40:00 row
8,307m
Meters
40:00.0
Time
2:24.4
Pace
478
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 96 |
February 18, 2023 10:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,307m | 2:24.4 | 116 | 699 | 19 | 125 |
| 8:00.0 | 1,535m | 2:36.3 | 92 | 615 | 17 | 110 |
| 16:00.0 | 1,566m | 2:33.2 | 97 | 634 | 18 | 124 |
| 24:00.0 | 1,725m | 2:19.1 | 130 | 747 | 21 | 127 |
| 32:00.0 | 1,722m | 2:19.3 | 129 | 744 | 20 | 130 |
| 40:00.0 | 1,759m | 2:16.4 | 138 | 774 | 22 | 134 |
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Workout Graph
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