Bart Shea 40:00 row
9,030m
Meters
40:00.0
Time
2:12.8
Pace
546
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 99 |
February 21, 2023 11:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,030m | 2:12.8 | 149 | 813 | 24 | 135 |
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 22 | 117 |
| 16:00.0 | 1,812m | 2:12.4 | 151 | 818 | 23 | 128 |
| 24:00.0 | 1,792m | 2:13.9 | 146 | 801 | 24 | 138 |
| 32:00.0 | 1,824m | 2:11.5 | 154 | 828 | 25 | 139 |
| 40:00.0 | 1,921m | 2:04.9 | 179 | 917 | 27 | 157 |
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Workout Graph
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