Bart Shea 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
351
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 86 |
February 24, 2023 19:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 677 | 351 | 20 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 61 | 19 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 68 | 20 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 74 | 21 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 70 | 20 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 24 |
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Workout Graph
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