Bart Shea 3x2000m/3:30r row
6,000m
Meters
24:52.0
Time
2:04.3
Pace
384
Calories
151
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,490m |
| Overall Time | 35:22.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 93 |
March 01, 2023 18:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.0 | 6,000m | 2:04.3 | 182 | 926 | 26 | 151 |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 24 | 139 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 27 | 152 |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 30 | 163 |
| r490m |
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Workout Graph
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