Bart Shea 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
307
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 100 |
March 05, 2023 18:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 820 | 307 | 22 | 139 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 735 | 62 | 19 | 132 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 816 | 61 | 22 | 144 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 24 | 145 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 23 | 146 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 27 | 129 |
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Workout Graph
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