Bart Shea 500c row
8,070m
Meters
35:19.7
Time
2:11.3
Pace
500
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 99 |
March 06, 2023 19:34:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.7 | 8,070m | 2:11.3 | 155 | 831 | 26 | 145 |
| 7:23.9 | 1,653m | 2:14.2 | 145 | 797 | 25 | 137 |
| 7:12.4 | 1,638m | 2:11.9 | 152 | 823 | 26 | 140 |
| 7:37.5 | 1,649m | 2:18.7 | 131 | 751 | 24 | 144 |
| 6:50.2 | 1,599m | 2:08.2 | 166 | 870 | 27 | 148 |
| 6:15.8 | 1,530m | 2:02.8 | 189 | 950 | 29 | 156 |
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Workout Graph
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