Bart Shea 1000m row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 99 |
March 07, 2023 20:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 27 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 25 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 26 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 25 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 28 |
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Workout Graph
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