Bart Shea 40:00 row
8,740m
Meters
40:00.0
Time
2:17.2
Pace
514
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 98 |
March 09, 2023 18:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,740m | 2:17.2 | 135 | 765 | 22 | 134 |
| 8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 21 | 122 |
| 16:00.0 | 1,789m | 2:14.1 | 145 | 798 | 22 | 137 |
| 24:00.0 | 1,665m | 2:24.1 | 117 | 702 | 21 | 133 |
| 32:00.0 | 1,762m | 2:16.2 | 139 | 776 | 23 | 131 |
| 40:00.0 | 1,842m | 2:10.2 | 158 | 844 | 26 | 151 |
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Workout Graph
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