Bart Shea 500c row
8,778m
Meters
42:15.0
Time
2:24.3
Pace
500
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 99 |
March 10, 2023 18:25:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.0 | 8,778m | 2:24.3 | 116 | 700 | 19 | 114 |
| 8:46.7 | 1,780m | 2:27.9 | 108 | 671 | 19 | 109 |
| 8:27.0 | 1,755m | 2:24.4 | 116 | 699 | 19 | 114 |
| 8:24.8 | 1,751m | 2:24.1 | 117 | 702 | 20 | 115 |
| 8:22.4 | 1,751m | 2:23.4 | 119 | 707 | 20 | 115 |
| 8:14.1 | 1,742m | 2:21.8 | 123 | 722 | 20 | 120 |
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Workout Graph
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