Bart Shea 1000m row
1,000m
Meters
4:35.0
Time
2:17.5
Pace
55
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 108 |
March 11, 2023 18:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 22 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 23 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 23 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 22 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 22 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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