Bart Shea 500c row
8,447m
Meters
40:08.5
Time
2:22.5
Pace
500
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 99 |
March 13, 2023 19:26:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 8,447m | 2:22.5 | 121 | 715 | 23 | 128 |
| 8:13.9 | 1,709m | 2:24.4 | 116 | 699 | 23 | 126 |
| 9:00.2 | 1,678m | 2:40.9 | 84 | 588 | 20 | 130 |
| 7:37.5 | 1,686m | 2:15.6 | 140 | 782 | 25 | 127 |
| 7:40.7 | 1,691m | 2:16.2 | 138 | 776 | 26 | 128 |
| 7:36.3 | 1,683m | 2:15.5 | 140 | 783 | 26 | 129 |
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Workout Graph
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