Bart Shea 10000m row
10,000m
Meters
45:41.6
Time
2:17.0
Pace
585
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 97 |
March 14, 2023 17:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.6 | 10,000m | 2:17.0 | 136 | 767 | 24 | 121 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 22 | 108 |
| 9:11.4 | 4,000m | 2:17.8 | 134 | 759 | 24 | 121 |
| 9:21.0 | 6,000m | 2:20.2 | 127 | 736 | 24 | 113 |
| 8:54.2 | 8,000m | 2:13.5 | 147 | 805 | 26 | 130 |
| 8:54.5 | 10,000m | 2:13.6 | 147 | 804 | 26 | 134 |
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Workout Graph
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