Bart Shea 1000m row
1,000m
Meters
4:39.0
Time
2:19.5
Pace
56
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 98 |
March 15, 2023 18:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 20 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 26 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 26 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 26 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 26 |
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Workout Graph
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