Bart Shea 1000m row
1,000
Meters
4:39.0
Time
2:19.5
Pace
56
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 98 |
March 15, 2023 18:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 722 | 56 | 24 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 10 | 20 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 26 |
| 0:53.3 | 600 | 2:13.2 | 148 | 742 | 11 | 26 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 26 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 26 |
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Workout Graph
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