Bart Shea 500c row
8,927m
Meters
44:15.3
Time
2:28.7
Pace
500
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 99 |
March 16, 2023 18:40:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.3 | 8,927m | 2:28.7 | 106 | 666 | 20 | 116 |
| 8:51.3 | 1,748m | 2:31.9 | 100 | 643 | 20 | 116 |
| 8:47.0 | 1,788m | 2:27.3 | 109 | 676 | 20 | 114 |
| 8:54.9 | 1,800m | 2:28.5 | 107 | 667 | 20 | 118 |
| 8:51.4 | 1,796m | 2:27.9 | 108 | 672 | 20 | 115 |
| 8:50.8 | 1,795m | 2:27.8 | 108 | 672 | 20 | 118 |
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Workout Graph
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