Bart Shea 10000m row
10,000m
Meters
48:30.8
Time
2:25.5
Pace
559
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 98 |
March 17, 2023 19:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.8 | 10,000m | 2:25.5 | 114 | 690 | 22 | 120 |
| 10:01.1 | 2,000m | 2:30.2 | 103 | 654 | 21 | 119 |
| 9:39.5 | 4,000m | 2:24.8 | 115 | 696 | 22 | 122 |
| 9:42.6 | 6,000m | 2:25.6 | 113 | 689 | 22 | 121 |
| 9:38.6 | 8,000m | 2:24.6 | 116 | 697 | 23 | 122 |
| 9:29.1 | 10,000m | 2:22.2 | 122 | 718 | 23 | 118 |
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Workout Graph
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