Bart Shea 5000m row
5,000m
Meters
22:40.6
Time
2:16.0
Pace
295
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 99 |
March 20, 2023 20:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,000m | 2:16.0 | 139 | 778 | 23 | 130 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 21 | 115 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 23 | 122 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 23 | 129 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 24 | 131 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 30 | 153 |
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Workout Graph
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