Bart Shea 5000m row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
292
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 107 |
March 20, 2023 19:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 23 | 124 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 21 | 110 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 23 | 122 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 24 | 130 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 24 | 130 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 24 | 131 |
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Workout Graph
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