Bart Shea 5000m row
5,000m
Meters
24:00.9
Time
2:24.0
Pace
279
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 100 |
March 21, 2023 20:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 5,000m | 2:24.0 | 117 | 702 | 24 | 115 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 25 | 115 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 24 | 114 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 24 | 116 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 25 | 113 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 25 | 121 |
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Workout Graph
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