Bart Shea 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
293
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 100 |
March 21, 2023 19:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 23 | 122 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 20 | 110 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 24 | 124 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 24 | 123 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 25 | 126 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 25 | 131 |
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Workout Graph
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