Bart Shea 10000m row
10,000m
Meters
45:41.3
Time
2:17.0
Pace
598
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 100 |
April 05, 2023 19:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.3 | 10,000m | 2:17.0 | 136 | 767 | 25 | 133 |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 24 | 133 |
| 8:45.1 | 4,000m | 2:11.2 | 155 | 832 | 26 | 128 |
| 9:25.3 | 6,000m | 2:21.3 | 124 | 726 | 25 | 125 |
| 9:31.3 | 8,000m | 2:22.8 | 120 | 713 | 23 | 123 |
| 8:27.6 | 10,000m | 2:06.9 | 171 | 889 | 29 | 158 |
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Workout Graph
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