Bart Shea 10000m row
10,000m
Meters
46:15.8
Time
2:18.7
Pace
583
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 100 |
April 07, 2023 19:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.8 | 10,000m | 2:18.7 | 131 | 750 | 24 | 132 |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 21 | 121 |
| 9:05.6 | 4,000m | 2:16.4 | 138 | 774 | 23 | 127 |
| 9:04.0 | 6,000m | 2:16.0 | 139 | 778 | 24 | 130 |
| 9:13.7 | 8,000m | 2:18.4 | 132 | 754 | 27 | 145 |
| 9:04.6 | 10,000m | 2:16.1 | 139 | 777 | 28 | 137 |
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Workout Graph
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