Bart Shea 10000m row
10,000m
Meters
46:05.1
Time
2:18.2
Pace
584
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 104 |
April 09, 2023 18:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.1 | 10,000m | 2:18.2 | 132 | 755 | 25 | 136 |
| 10:06.9 | 2,000m | 2:31.7 | 100 | 644 | 22 | 112 |
| 9:14.1 | 4,000m | 2:18.5 | 132 | 753 | 25 | 131 |
| 9:06.7 | 6,000m | 2:16.6 | 137 | 771 | 26 | 128 |
| 8:41.9 | 8,000m | 2:10.4 | 158 | 842 | 27 | 147 |
| 8:55.6 | 10,000m | 2:13.9 | 146 | 801 | 28 | 162 |
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Workout Graph
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