Bart Shea 10000m row
10,000
Meters
47:42.5
Time
2:23.1
Pace
573
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 111 |
April 11, 2023 19:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:42.5 | 10,000 | 2:23.1 | 119 | 720 | 573 | 24 | 125 |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 673 | 111 | 23 | 111 |
| 9:20.6 | 4,000 | 2:20.1 | 127 | 732 | 114 | 23 | 114 |
| 9:43.9 | 6,000 | 2:25.9 | 113 | 715 | 116 | 25 | 111 |
| 9:10.3 | 8,000 | 2:17.5 | 134 | 785 | 120 | 28 | 152 |
| 9:34.1 | 10,000 | 2:23.5 | 118 | 702 | 112 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.