Bart Shea 10000m row
10,000m
Meters
45:55.7
Time
2:17.7
Pace
587
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 111 |
April 18, 2023 20:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.7 | 10,000m | 2:17.7 | 134 | 760 | 24 | 130 |
| 10:09.8 | 2,000m | 2:32.4 | 99 | 639 | 18 | 103 |
| 9:27.8 | 4,000m | 2:21.9 | 122 | 721 | 21 | 118 |
| 8:54.2 | 6,000m | 2:13.5 | 147 | 805 | 25 | 127 |
| 8:23.1 | 8,000m | 2:05.7 | 176 | 905 | 31 | 148 |
| 9:00.8 | 10,000m | 2:15.2 | 142 | 787 | 29 | 158 |
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Workout Graph
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