Bart Shea 8000m row
8,000
Meters
36:11.8
Time
2:15.7
Pace
470
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 112 |
April 20, 2023 16:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:11.8 | 8,000 | 2:15.7 | 140 | 779 | 470 | 26 | 131 |
| 7:26.8 | 1,600 | 2:19.6 | 129 | 741 | 92 | 26 | 121 |
| 7:18.5 | 3,200 | 2:17.0 | 136 | 763 | 93 | 26 | 125 |
| 7:06.1 | 4,800 | 2:13.1 | 148 | 802 | 95 | 27 | 136 |
| 7:15.1 | 6,400 | 2:15.9 | 139 | 777 | 94 | 26 | 135 |
| 7:05.3 | 8,000 | 2:12.9 | 149 | 812 | 96 | 28 | 142 |
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Workout Graph
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