Bart Shea 500c row
8,501m
Meters
40:29.7
Time
2:22.9
Pace
500
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 109 |
April 30, 2023 16:34:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.7 | 8,501m | 2:22.9 | 120 | 712 | 23 | 125 |
| 8:42.6 | 1,702m | 2:33.5 | 97 | 632 | 22 | 125 |
| 7:52.4 | 1,698m | 2:19.1 | 130 | 747 | 24 | 127 |
| 8:11.8 | 1,689m | 2:25.5 | 113 | 690 | 23 | 124 |
| 7:51.7 | 1,705m | 2:18.3 | 132 | 755 | 24 | 123 |
| 7:51.3 | 1,708m | 2:17.9 | 133 | 758 | 25 | 126 |
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Workout Graph
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