Bart Shea 500c row
8,555m
Meters
40:08.7
Time
2:20.7
Pace
500
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 111 |
May 20, 2023 20:23:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.7 | 8,555m | 2:20.7 | 125 | 731 | 22 | 115 |
| 8:44.9 | 1,745m | 2:30.4 | 103 | 654 | 23 | 113 |
| 8:09.0 | 1,722m | 2:21.9 | 122 | 720 | 22 | 110 |
| 7:49.9 | 1,703m | 2:17.9 | 133 | 758 | 22 | 116 |
| 7:45.6 | 1,697m | 2:17.1 | 136 | 766 | 23 | 117 |
| 7:39.4 | 1,687m | 2:16.1 | 139 | 777 | 25 | 120 |
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Workout Graph
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