Bart Shea 10000m row
10,000m
Meters
48:22.0
Time
2:25.1
Pace
568
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 105 |
May 24, 2023 20:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.0 | 10,000m | 2:25.1 | 115 | 694 | 23 | 119 |
| 10:09.9 | 2,000m | 2:32.4 | 99 | 639 | 22 | 107 |
| 9:18.9 | 4,000m | 2:19.7 | 128 | 741 | 24 | 120 |
| 9:24.9 | 6,000m | 2:21.2 | 124 | 727 | 24 | 121 |
| 9:58.0 | 8,000m | 2:29.5 | 105 | 660 | 22 | 120 |
| 9:30.3 | 10,000m | 2:22.5 | 121 | 715 | 25 | 127 |
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Workout Graph
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