Bart Shea 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 91 |
June 14, 2023 18:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 18 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 19 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 18 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 19 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 20 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 19 |
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Workout Graph
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