Bart Shea 10000m row
10,000m
Meters
48:10.7
Time
2:24.5
Pace
599
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 100 |
June 17, 2023 18:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.7 | 10,000m | 2:24.5 | 116 | 698 | 23 | 138 |
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 21 | 118 |
| 11:35.0 | 4,000m | 2:53.7 | 67 | 529 | 17 | 133 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 27 | 147 |
| 9:28.1 | 8,000m | 2:22.0 | 122 | 720 | 26 | 140 |
| 9:08.6 | 10,000m | 2:17.1 | 136 | 766 | 26 | 152 |
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Workout Graph
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