Bart Shea 10x3:00/1:00r row
7,314m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
151
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 938 |
| Drag Factor | 100 |
June 28, 2023 20:24:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 28 | 151 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 138 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | 145 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | 151 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 31 | 151 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 31 | 157 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 157 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 31 | 159 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | 152 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 150 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 151 |
| r687m |
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Workout Graph
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