Bart Shea 10000m row
10,000m
Meters
49:30.0
Time
2:28.5
Pace
590
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 98 |
July 10, 2023 18:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.0 | 10,000m | 2:28.5 | 107 | 667 | 23 | 121 |
| 10:24.2 | 2,000m | 2:36.0 | 92 | 616 | 20 | 119 |
| 8:53.2 | 4,000m | 2:13.3 | 148 | 808 | 24 | 125 |
| 11:50.9 | 6,000m | 2:57.7 | 62 | 514 | 19 | 117 |
| 9:32.9 | 8,000m | 2:23.2 | 119 | 709 | 25 | 105 |
| 8:48.8 | 10,000m | 2:12.2 | 151 | 821 | 29 | 143 |
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Workout Graph
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