Bart Shea 10000m row
10,000m
Meters
44:57.4
Time
2:14.8
Pace
592
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 98 |
July 14, 2023 19:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.4 | 10,000m | 2:14.8 | 143 | 791 | 26 | 128 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 26 | 105 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 25 | 119 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 | 125 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 26 | 122 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 26 | 128 |
| 4:28.7 | 6,000m | 2:14.3 | 144 | 796 | 26 | 127 |
| 4:29.1 | 7,000m | 2:14.5 | 144 | 794 | 27 | 132 |
| 4:25.6 | 8,000m | 2:12.8 | 149 | 814 | 26 | 134 |
| 4:17.6 | 9,000m | 2:08.8 | 164 | 863 | 27 | 143 |
| 4:12.9 | 10,000m | 2:06.4 | 173 | 895 | 29 | 149 |
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Workout Graph
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