Bart Shea 4x1250m/5:00r row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
322
Calories
147
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,381m |
| Overall Time | 40:28.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 92 |
July 27, 2023 20:06:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 26 | 147 |
| 5:14.8 | 1,250m | 2:05.9 | 175 | 903 | 25 | 136 |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 29 | 150 |
| 5:09.5 | 1,250m | 2:03.8 | 184 | 934 | 26 | 148 |
| 5:05.9 | 1,250m | 2:02.3 | 191 | 957 | 28 | 154 |
| r1,381m |
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Workout Graph
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1250m/5:00r