Bart Shea 1000m row
1,000
Meters
4:55.2
Time
2:27.6
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 90 |
August 04, 2023 15:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000 | 2:27.6 | 109 | 658 | 54 | 23 |
| 1:04.4 | 200 | 2:41.0 | 84 | 559 | 10 | 23 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 24 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 23 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 23 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 24 |
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Workout Graph
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