Bart Shea 1000m row
1,000
Meters
5:01.3
Time
2:30.6
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 91 |
August 04, 2023 16:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,000 | 2:30.6 | 102 | 633 | 53 | 22 |
| 1:11.5 | 200 | 2:58.7 | 61 | 503 | 10 | 21 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 23 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 22 |
| 0:56.5 | 800 | 2:21.2 | 124 | 700 | 11 | 23 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 22 |
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Workout Graph
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