Bart Shea 10000m row
10,000m
Meters
49:47.2
Time
2:29.3
Pace
583
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1300 |
August 13, 2023 19:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.2 | 10,000m | 2:29.3 | 105 | 661 | 25 | 145 |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 27 | 142 |
| 10:26.9 | 4,000m | 2:36.7 | 91 | 612 | 26 | 148 |
| 9:49.5 | 6,000m | 2:27.3 | 109 | 676 | 25 | 148 |
| 10:08.1 | 8,000m | 2:32.0 | 100 | 642 | 26 | 147 |
| 9:43.2 | 10,000m | 2:25.8 | 113 | 688 | 26 | 141 |
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Workout Graph
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