Bart Shea 10000m row
10,000
Meters
46:39.6
Time
2:19.9
Pace
584
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 89 |
August 19, 2023 13:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.6 | 10,000 | 2:19.9 | 128 | 739 | 584 | 22 | 134 |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 114 | 21 | 127 |
| 9:33.4 | 4,000 | 2:23.3 | 119 | 708 | 116 | 22 | 128 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 757 | 118 | 22 | 137 |
| 9:18.3 | 8,000 | 2:19.5 | 129 | 743 | 117 | 24 | 136 |
| 8:55.8 | 10,000 | 2:13.9 | 146 | 801 | 119 | 26 | 144 |
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Workout Graph
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