Bart Shea 10000m row
10,000
Meters
46:53.0
Time
2:20.6
Pace
599
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
September 10, 2023 10:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.0 | 10,000 | 2:20.6 | 126 | 732 | 599 | 25 | 141 |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 114 | 24 | 126 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 118 | 23 | 133 |
| 9:06.0 | 6,000 | 2:16.5 | 138 | 773 | 120 | 25 | 147 |
| 10:58.9 | 8,000 | 2:44.7 | 78 | 569 | 118 | 23 | 140 |
| 8:11.8 | 10,000 | 2:02.9 | 188 | 948 | 129 | 32 | 159 |
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Workout Graph
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