Bart Shea 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
294
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 89 |
September 12, 2023 19:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 24 | 129 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 23 | 117 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 25 | 130 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 24 | 125 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 26 | 133 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 27 | 144 |
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Workout Graph
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